The Temple
The 2012 Games are now showing on ESPN2
WOD 9/13/12
15 minutes to establish a 1RM Hang Snatch.
-then-
4 rounds for time of:
6 Box Jumps 36/28″
12 C2B Pullups
24 OHS 65/45#
Who’s going to join us for the East Texas Fitness Competition? It’s for all ability levels so get signed up soon!
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I am. Just have to make sure my buddy will cover my shift
i hate being old and hurt….wish i could do the wod.
I want to try it out. Sounds like fun and like something I could possibly do.
All depends on if I am hunting or not. Guess I gotta make a choice.
My legs and hands are officially done for the week.
11:50RX
I want to go…. anyone offering a ride?
I plan on going.
HOLY MOLY I just realized I added 10# to my hang squat snatch today!
I was 15:something on the wod and only used 20# for the ohs. That was enough! B/R for the pull ups. Have developed a fear of the 20″ box for some weird reason so I put a 15# plate on a 16″ to hopefully work back up to it.
Kinda excited about the pr!
i am going to sign up. and def going to beat cody and jj with my frisbee skills
Kay, i’m sure there will be lots of ride options. you can always hop in with coach!
I will be hunting innocent woodland animals that day; however, I will be near Kirbyville so I will come cheer you guys on during the middle of the day.
you forget how much better LU was compared to Doublewide. and i know i definitely got everyone with my basketball skills, golf, and softball skills
I will own golf and frisbee
175 on the hang snatch
10:26 @ 95# on the WOD