WOD 6/25/13
“Kara’s 25th”
25 Minute AMRAP:
25 Double Unders
20 DB Snatch (10/arm) (45/30)
10 Bumper Plate Burpees (45/25)
100m Run
Happy 26th birthday to coach Kara! She liked her birthday workout so much last year that we’re doing it again!
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
