The Second 25th
WOD 6/25/13
“Kara’s 25th”
25 Minute AMRAP:
25 Double Unders
20 DB Snatch (10/arm) (45/30)
10 Bumper Plate Burpees (45/25)
100m Run
Happy 26th birthday to coach Kara! She liked her birthday workout so much last year that we’re doing it again!
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Happy birthday Kara!!!!
5 rds +25 du RX Happy birthday Kara!!
Happy Birthday Kara!
5 rds + 4 DBS RX
PR on Double Unders today! (Good work Coach K)
Happy birthday Kara! 🙂
Definitely not my best, but I am posting because it is Kara’s birthday and she asked everyone to!
4 rounds – VERY modified after I apparently pulled something in my shoulder
75 singles
sub sit ups for DB Snatch
sub sit ups for Bumper Plate Burpees
200 m row
Happy Birthday, Kara! Thank you for inspiring and encouraging me. There aren’t many other people who could make me look forward to getting up at 4:30 in the morning! 🙂
6 rounds
Happy birthday Kara!!!
HAPPY BIRTHDAY, KARA!!! I like your birthday wod, too. There are no box jumps or pull ups, or wall balls!
I only picked up 3 bottle caps but actually got 4 rounds + 13 double under attempts.
Scaling: 25 du attempts (probably got 15-20 per round), 25# db, and 15# bumper.
Hope the rest of your day is FABULOUS!
6 RDS + 15 snatches 45# db and plate, singles on jump rope.
Happy birthday Kara!
Happy Birthday Kara!! Thanks for whippin’ my tail for your special day!!
Got in 4 rounds!
Thanks for encouraging and pushing!! 🙂
4 rounds + 3 burpees. 25# db 15# plate.
Happy Birthday Kara! Thanks for all you do 🙂
6rds to 10DBS RX
6rds + 20 snatch
Happy Birthday Kara. Love ya.
Happy Birthday Kara!
6rds + 10 burpees (scaled DU’s to 75 singles).
Happy Birthday Yo!!
5rds but scaled Doubles to 75 Singles.
5 rounds. Scaled to singles
Happy Birthday Kara! I appreciate your friendship, Cheers!
5 rds with singles subbed in for DU’s. Everything else RX
Happy Birthday Kara!!
Five +10 burpees RX
Thank you so much to everyone that helped me celebrate my birthday! You have no idea how much I appreciate it 🙂 And especially to those who posted!
6 rounds + 7 snatches RX
Last year I barely got through 5 rounds, so I was excited! Thank you Neal, Elyse, Erica, Josh, and JJ for working out with me and pushing me this morning!
🙂 better late than never! Happy bday!
8 Rounds + 12 snatches
Happy Birthday, Coach!