The Road Less Traveled
WOD 4/22/10
Bench 3-3-35x400m Sprints Rest approximately 3 minutes between each effort
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Last Run Of The Day
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5x400m Sprints Rest approximately 3 minutes between each effort
Want a cool resource for your CrossFit craving? Check out SICFIT.com
Last Run Of The Day
   
I love running 400s except for the fact that I have the knees of a 60 yr old man. They are really getting better though. Fish oil fish oil fish oil. And ice.
I’m betting today is going to be another empty day at Crossfit… Too many people scared to run. Definitely a huge weakness of mine so I’ll be there.
I’ll always be there on the running, rowing, and thruster days. My least faves.
I won’t be there, but it was decided when Survivors started this season, that Thursday nights were my nights off. lol. I want to make this one up Sunday.
I wish I could make it today. I had meetings at lunch. I will have to go to my other gym at 5. I can’t wait for the 5 pm class to open up.
NEVER make the last run of the day. 100% of all major ski/snowboard injuries occur on the last run, even if it is the 1st run. I never go up mnt. for 1 more run.
No 400s for me. Foot is trashed from Daniel.
I didn’t make the noon session. I had to go get the old car serviced. Almost put the car off another week so I could go.
1:14,1:13,1:16,1:17,1:14
awesome job to everyone that ran today. That was a tough but fun one for sure.
185# x 3 on bench
1:12, 1:06, 1:06, 1:04, 1:10
210×3 on bench
Hell of a job to everyone who worked out today. Proud of you guys