The Plan



WOD 3/19/13

Snatch – 15 minutes to find a heavy single


AMRAP in 20 minutes:

5 Snatch 115/75

10 Front Squat

200m Run

Rest exactly 60 seconds after each round


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Showing 8 comments
  • Jeremy Johnstone

    Are we using the same weight for front squats as we are snatch?

  • Elyse

    yes jeremy, same weight for the whole thing.

    103# Snatch

    7 Rds + 10 FS RX

  • DHall

    GEEZE Elyse, nice snatch work ma’am! I like the looks of this wod and hate I have to miss. I’m thinking i’ll make this one up in open gym this week if we have one.

  • Vick

    7 rounds + 7 fs ex

  • Vick


  • Scott

    Kept failing @ 135 # snatch. WOD – 6 rounds + 5 FS @ RX. It was fun doing the 46 extra burpees with everyone.

  • Grant

    I’m feeling ‘more comfortable’ with the squat snatch.
    165# I ran out of time so I jumped to 185# and missed the first try
    7rds + 10 FS

  • K Doubt

    98# snatch

    6 rds + 5 snatches RX

    Ready to be back in full swing once this sinus and tonsillitis crap goes away.

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