The Plan
WOD 3/19/13
Snatch – 15 minutes to find a heavy single
AMRAP in 20 minutes:
5 Snatch 115/75
10 Front Squat
200m Run
Rest exactly 60 seconds after each round
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Showing 8 comments
   
Are we using the same weight for front squats as we are snatch?
yes jeremy, same weight for the whole thing.
103# Snatch
7 Rds + 10 FS RX
GEEZE Elyse, nice snatch work ma’am! I like the looks of this wod and hate I have to miss. I’m thinking i’ll make this one up in open gym this week if we have one.
7 rounds + 7 fs ex
Rx
Kept failing @ 135 # snatch. WOD – 6 rounds + 5 FS @ RX. It was fun doing the 46 extra burpees with everyone.
I’m feeling ‘more comfortable’ with the squat snatch.
165# I ran out of time so I jumped to 185# and missed the first try
7rds + 10 FS
98# snatch
6 rds + 5 snatches RX
Ready to be back in full swing once this sinus and tonsillitis crap goes away.