The Old New You


“Old New” because she looks even better now!

WOD 1/24/12

1 Mile Time Trial


3 Rounds:

400m Run

25 KB Swings (70/53)

25 Box Jumps (24/20)

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Showing 14 comments
  • K Doubt

    8:23 1Mile. A 57 second PR!

    18:01 on the WOD. KB Swings 10@53#, 15@45# & Box Jumps 15@20″, 10@24″

  • K Doubt

    And seeing this picture this morning was my motivation! 🙂 Its incredilbe where CF has pushed me so far and is still pushing me forward!

  • Elyse

    daaang girl you look gooood 🙂

  • Grant

    5:25 mile time (:02 pr).
    Impressive pr today by Neal! I’ve claimed the #2 spot two days in a row on the board, so hopefully someday I’ll have enough in me to catch the man!

  • Clint

    5:42 mile – PR. Also PRd my first 800m
    Did Helen instead of metcon. 9:01 – 11 second PR

  • Ashley T.

    7:39 mile 1:06 PR.

    16:52 for workout. 30# kb, 20 inch box. That was rough after that mile

  • Taillon

    As Clint said, “No PRs were ever made with a shirt on”.

    6:54 on the run, PR

  • Greg

    6:38 mile (.02 PR) also pr for the first 800 (3:05)
    14:50 (55#)

  • M. Vu

    6:28 -5second pr (14:58 (#55))

  • Lauren B

    9:35 mile. Yikes. But it was my first mile run in a year so at least I have something to work from now

    Wod: 19:06 (45#kb)

    So good to be back to visit tonight. Always love dropping in.

  • Braxton

    6:33 mile (50 sec PR) don’t know where that came from

    15:05 WOD @ 55# & 24″

  • Neal

    5:10 mile 8 second PR! Hopefully I can run sub 5 one day

  • Scott

    I used to be able to in the 4:50’s, Neal. Only problem was that 25-30 years ago. Maybe I can do it again and beat you to it?

  • Allie

    I chose to do this one this morning since yesterday was my recovery day.

    105# push presses
    15:40 RX

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