The Ocean
Ryan Moody - Guiness World Record Box Jumper
WOD 2/9/11
3 Sets: 10 Strict Pull-Ups (add weight if necessary) 10 Handstand Push-Ups (use parallettes if necessary) this is not for time, rest as needed between each set3 Rounds For Time: 9 Power Cleans (155#/115#) 30 Double Unders
Rogue Fitness specially made the 70″ box you see here. He has only jumped on it a few times and always with a running start. If you look closely you can see that its actually multiple boxes stacked on top of each other which allows him to set it to different heights. Pretty cool!
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So the movie was true, white men can jump…that is insane
I plan on being there at twelve if these steroids have kicked in, and yes i mean the anabolic ones!!!
I hope plenty of guys are there at the 12 tomorrow with their shirts off! I love watching them workout!
5:24 135# 3 x singles
looks like i was hacked! but guys be there at 6 pm for a shirts off wod!!!!
8:29 135# DUs
I meant 7:29
If you can do DUs it really helps on time.
5:21 RX. I was gonna do 135 lbs but bit the bullet and manned up. I’m glad I did. Loving all the strength training in warmups lately.
Yeah thanks Sean for pulling one on me at the last minute, wish I would have manned up with ya
Really wish I could do the WOD but i just had surgery & I’m laying in bed eating tons of ice cream & pudding. This sucks….
3:40 rx…good work 6 o’clock
FYI the meal of the day was AWESOME!
4:53 155#/3x singles…Wish I could get those Du, would’ve shaved some time for sure.
7:34 135# single-double
4:36 135# DU’s
sadly we all kept shirts on lol
3:59 singles
3:02 RX