The End Of The World As We Know It
Next Version Of The Original CFB Shirt Coming Soon!
WOD 5/20/11
Weighted Dips 5-5-5-5-5
For Time:
Wall Ball 10-1 (20/14)
Box Jumps 1-10 (24/20)
Do 10 wall ball, 1 box jumps, 9 wall ball, 2 box jumps, etc, working down on wall ball and up on box jumps. Post time to comments.
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30# vest box dips…. 7:18 on WOD used 6# instead of 10#( my knee bothers me with wall balls a little)… I used the 12″ box because I had a mental block with the 16″ then after class I did the 16″box several times…. Stupid boxes I WILL win!!
THIS is the shirt I want!
Did NObody do this wod at 6am?
35# wdip *5, 5:21 rx, 1:32 400m 45# sandbag run
35# dip
3:29 rx
1:45 60# sandbag run
Sheree, we just had some of those shirts sent out today! They are a little different though.
Sheree I was just rolling into bed at lauberge. Lol. Are the shirts going to be different colors?
I have this shirt!:)
love new shirts!!! i want one of these….