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Next Version Of The Original CFB Shirt Coming Soon!
Weighted Dips 5-5-5-5-5
For Time:
Wall Ball 10-1 (20/14)
Box Jumps 1-10 (24/20)
Do 10 wall ball, 1 box jumps, 9 wall ball, 2 box jumps, etc, working down on wall ball and up on box jumps. Post time to comments.