The Climb
WOD 1/14/13
EMOM for 7 Minutes: Power clean + Push Jerk + Hang Squat Clean
Add or remove weight as needed.
Rest 3 minutes:
21-15-9
Power Cleans 135/95#
Toes 2 Bar
Rest 3 minutes:
Cool Down:
Tabata Double Unders
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I like EMOM. You have a “Go” but not rushed. And the only once makes me tend to try more weight. I think I went up to 78# today.
10:11 on the wod. 68# and kneesUP.
Katie D…great job on the t2b!!! I am SO impressed!
165# on the emom. 7:55 rx on wod
100# up to 120# for EMOM.
14:01 on the WOD RX. Those toes to bars killed me, but I fought thru it and RX’d them! Great WOD to kick off the week!
Back was still hurting so I did speed back squats for the strength work. 10 sets of 3 @ 50% of max. Subbed back squats for the cleans on the WOD – 5:17 @135 & t2b.
7:21 (135# cleans, knees 2 elbows)
185 EMOM last rounds were 190, 195, 200
5:52 RX on the met con