WOD 1/14/13
EMOM for 7 Minutes: Power clean + Push Jerk + Hang Squat Clean
Add or remove weight as needed.
Rest 3 minutes:
21-15-9
Power Cleans 135/95#
Toes 2 Bar
Rest 3 minutes:
Cool Down:
Tabata Double Unders
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
