The Chief
WOD 7/30/12
Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85% – rest 1:00-2:00 between sets.
-then-
“The Chief”
5 rounds for total reps of:
3 minute AMRAP of:
3 Power cleans @ 135/95#
6 Push-ups
9 Air Squats
Rest 1 minute.
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this looks awesome! can’t wait!
I am officially crossfit depressed. Dang wrist. I love this WOD.
I’m sad. This is my kinda WOD and i may not be able to make it today. Looks like a late night workout in the gym!
I was ON THE FLOOR when I got finished but I felt great! I got 3 rounds each time (using 55#…thanks, Neal for making me go up from the 45# I was going to use) with a few seconds extra rest. Last round I got in the 3 cleans.
Got all my back squats at the % except the last one. Only got 3.
It was a good day. HUGE Rooster Crew!
355# x 5. 25 rounds rx
That was a HUGE rooster crew this morning.
Got to work out with the nooners.
290×5 (5#PR!)
6-5-6-4-5 = 26Rds RX….. not even close to my old PR
225# x 5 Pr
22 rx. Tie old pr. Rough
22 rds. Rx. Miss my lunch crew. You guys rock so come to 5:00 some time.
255 X 5
1000 m row, 50 GHD, 50 Back extensions, 1000 m row. 14:26
275 X 5 on BS
23 rds rx. that was hard.
16 rds Rx
We miss you too Jeremy!
Backsquat @ % of 285 lbs. 16 rounds @ 115 lbs. Had 30 – 35 seconds left over each time, not enough time for one more – looking at all those rounds of 20 -26 above, I should’ve pushed it more. Next time.
Used 190# on last set of back squats.
20 rds RX on The Chief. Not a PR. Got 22 the first time I did it but I was fresh that time. Did alot of heavy squats today at CFBC and at CFB. Getting stronger and tougher and that’s what it is about.