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Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85% – rest 1:00-2:00 between sets.
-then- “The Chief”
5 rounds for total reps of:
3 minute AMRAP of: 3 Power cleans @ 135/95# 6 Push-ups 9 Air Squats
Rest 1 minute.