WOD 12/28/11
Back Squats 3-3-3-3-3 All sets at 75-85% of your max
50 Back Squats (body weight) As Fast as possible; start from racks. At the beginning of every minute complete 5 burpees. 10 minute cut-off
Cash Out: 100 Hollow Rocks
January 2-13 we will have a free class at 11am Monday-Saturday and at 8pm Monday-Thursday. These classes will be completely free and open to anyone regardless of experience. Tell your friends they can come check out as many classes as they’d like.
