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(409) 651-5679
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2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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The Beast
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The Beast
The Beast
By
PPLAdmin
Posted
October 12, 2010
In
WOD
The team from Oktoberfest Obliteration
WOD 10/12/10
Front Squat 5-5-3-3-1-1-1
AMRAP in 3 minutes:
5 Knees To Elbows
3 Burpees
Rest 1 Minute
AMRAP in 3 minutes:
3 Handstand Push-Ups
6 Pistols
Rest 1 Minute
AMRAP in 3 minutes:
5 Box Jumps
5 Pull-Ups
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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