The Beast
The team from Oktoberfest Obliteration
WOD 10/12/10
Front Squat 5-5-3-3-1-1-1
AMRAP in 3 minutes: 5 Knees To Elbows 3 Burpees Rest 1 Minute AMRAP in 3 minutes: 3 Handstand Push-Ups 6 Pistols Rest 1 Minute AMRAP in 3 minutes: 5 Box Jumps 5 Pull-Ups
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So proud of our CFB team!
Sorry about the late post, we were having some technical difficulties with wordpress.
8, 5, 8, stripper pistols and went to one ab mat at the end. 195×1 on bench.
Knees To Elbows & Burpees – 6
HSPU & Pistols (pole) – 8
Box jumps & pull-ups – 8
Just say stripper pistols Jeremy, you know you want to.
Alright…Here is my new post
Knees To Elbows & Burpees – 6
HSPU & Stripper Pistols– 8
20″ Box jumps & pull-ups – 8
So, we are doing bench instead of front squats?
No, stephen & clayton thought they’d be cool and do bench.
i wanted to share a recipe for paleo cupcakes with everyone! U need 1 box of gluten free chocolate cake mix, and 1 can of solid pack pumpkin. Mix together, it will be really thick like brownie mix. Scoop into cupcake tins and bake according to the box. Let them cool off COMPLETELY or u wil taste the pumpkin. U can also top with lite cool whip if u want to modify it a little, but they r super moist and yummy!
I wanna be cool…can I do bench coach Neal…can I, can I?
175 on front squat x 1
10 K2E, Burpee
6 HSPU 2 mat and 16″ pistols
7 BJ and pullups
The return of the pistol. AWESOME. 10 rounds knees to something. I did one set to waist and neal yelled at me so then it became i guess elbows. 5 rounds of the other 2 rx.
6 K2E & BURPEE
7 20# DBP POLE PISTOLS
6 Box jumps 16″ and pull ups no band
Its been a while since Ive been to a night class! Im glad I got to see everyone. HEYYY everyone!
215# fs,
6,5,8 on the amrap
I think 3 days at ACL did me in, I was struggling on the 400m warmup run
225# fs…forgot that part
well I didn’t do this WOD so I did this one:
10 reg burpees
10 mt climber burpees
10 burpee box jumps
10 burpee box jump overs
10 burpee pull ups
10 burpee poll touches
5 burpee forward/backward rolls
5 5x Pushup Burpees
10 Burpee Laterals
10 Burpee Barrel Rolls
10 1-Handed Push Ups
Total Burpees: 100… 5,050 complete!
Correction: 10 1-Handed Pushup Burpees*
We didn’t think we’d be cool, WE KNEW
Thats right!!! We indeed were cool… Btw, there’s a new #1 on the max bench…
300# front squat (PR)
8 Rounds w 20# vest
4 Rounds RX
9 Rounds w 20# vest