Thank You Thank You Thank You


WOD 6/18/12

5X3 Squat Clean & Jerk @ 70-80% – rest 90 sec. between sets

Notes: Begin at 70% and increase to 80% throughout sets if technique is perfect. DO NOT go past 80% and do not add to 70% if technique is not perfect. These should not be touch and go. Reset before each rep.


20-30 minutes to establish a 1RM Back Squat.


HUGE THANKS to all of the judges and volunteers who helped out yesterday. Without you guys we wouldn’t have been able to have such a great event. Once again, thank you!


I hope this weekend gave everyone a renewed drive to get better and find that next level of awesome!

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Showing 6 comments
  • Danielle H

    I know it did me! I had an absolute blast!

  • Mitch

    New PR on back squat 345

  • Nick

    First time to find max on squat…225#

  • jason

    Nice work Nick!!!

  • hardyf

    300# BS, 5# PR, tried 305 but couldn’t get low enough

  • Jj

    Did 155# c and j. Touch and go.

    Short metcon. 4 rounds 15 db push press 25 situps. 5:45 40# unbroken

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