Thames
Never want to do this again!
WOD 8/16/12
15 minutes to practice the Split Jerk or establish a 1RM.
-then-
15 minutes AMRAP of:
7 Power Cleans 185/120#
30 OH Walking Lunges (steps) 45/25#
15 Wall Balls 20/14#
Recent Posts
Showing 6 comments
no one willing to tackle this wod?
I want to do it. I missed it last time around.
215# split jerk new PR by about 25#
3 rds 9 lunges (155# PC, 35# lunges, 20# WB)
185# split jerk 30# pr
3 rds + 6 pc(wrenched my wrist on the 6th and stopped with 30 sec’s left)
225# split jerk. 3 RSS on WOD at 165# and other scaling …165 was too heavy it took it all outta me
Off day today. I’d have tried this Rxd.