WOD 8/16/12
15 minutes to practice the Split Jerk or establish a 1RM.
-then-
15 minutes AMRAP of:
7 Power Cleans 185/120#
30 OH Walking Lunges (steps) 45/25#
15 Wall Balls 20/14#
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
