Task Force



WOD 3/20/13

800m Time Trial


5 Rounds:

5 Deadlift (275/185)

10 Burpees

10 Pull-Ups

Immediately followed by:

2 Rounds:

200m Run

15 DB Push Press (45/30)


Score is total time to complete all 7 rounds.


Friday Night Lights will be at CrossFit Mid-County this week. RSVP here.


The next Battle of The Boxes WOD will be Tuesday, March 26 so you better be here!


CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!

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Showing 8 comments
  • Neal

    Rowed 800m instead of ran due to the rain. 2:41

    10:06 RX on the Met-Con. Had a really good time dropping in with the roosters!

  • Elyse

    3:03 for the 800m row… stupid rain

    10:29 RX on the workout.

  • Josh T.

    2:38 800 m/ 13:31 on wod. Not much left in the tank after that run!

  • Ashley T.

    3:21 for the 800. :37 pr.

    Got to the last round on the triplet and ripped a callus so I didn’t get to finish :/ but I got done with the triplet in 10 something so atleast I have something to gauge off of.

  • Grant

    10:22 Rx.
    I’m looking forward to a day off tomorrow, and also for my first Friday Night Lights!

  • Clint

    2:33 on the run, 8 second PR. My lungs still hurt from that dry air.

  • Hardyf

    3:02 on run, not close to a pr but it definitely made the Wod interesting

  • Jeremy Johnstone

    13:23 rx on wod


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