Tabata Time!
WOD 4/19/13
Overhead Squat – Find a 1 rep max
Tabata Goblet Squats (55/35)
Rest 1 minute
Tabata V-Ups
Rest 1 minute
Tabata Double Unders
Rest 1 minute
Tabata Push-Ups
Cash Out: 1000m Run or Row
Recent Posts
Showing 5 comments
Overhead Squat – Find a 1 rep max
Tabata Goblet Squats (55/35)
Rest 1 minute
Tabata V-Ups
Rest 1 minute
Tabata Double Unders
Rest 1 minute
Tabata Push-Ups
Cash Out: 1000m Run or Row
   
okay 6 a.m. ers. How come no one told me that my shirt was on backwards? I am glad I woke up early today to meet my friend, Fay at CF! FINALLY got to workout with her 🙂
145# OHS, failed at 155#. Close. I can do that. Lost count with all the tabatas. Remember, Lucy – If Zack beats me in a workout, at least I can tell him Lucy likes me better than him.
165# OHS pr (30#) probably could have gone heavier but ran out of time.
No idea on the tabata
Hi my name is Clint and today was my first day……That’s what my performance would indicate.
225# ohs. 44 on wod