Tabata Time!



WOD 4/19/13

Overhead Squat – Find a 1 rep max


Tabata Goblet Squats (55/35)

Rest 1 minute
Tabata V-Ups

Rest 1 minute

Tabata Double Unders

Rest 1 minute

Tabata Push-Ups


Cash Out: 1000m Run or Row

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Showing 5 comments
  • Lucy

    okay 6 a.m. ers. How come no one told me that my shirt was on backwards? I am glad I woke up early today to meet my friend, Fay at CF! FINALLY got to workout with her 🙂

  • Scott

    145# OHS, failed at 155#. Close. I can do that. Lost count with all the tabatas. Remember, Lucy – If Zack beats me in a workout, at least I can tell him Lucy likes me better than him.

  • Greg

    165# OHS pr (30#) probably could have gone heavier but ran out of time.
    No idea on the tabata

  • Clint

    Hi my name is Clint and today was my first day……That’s what my performance would indicate.

  • Cody s

    225# ohs. 44 on wod

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