Skill Work: Spend 5 minutes working on each of the following movements
Toes To Bar
3 Clean & Jerks (155/105)
10 Wall Ball (20/14)
January 2-13 we will have a free class at 11am Monday-Saturday and at 8pm Monday-Thursday. These classes will be completely free and open to anyone regardless of experience. Tell your friends they can come check out as many classes as they’d like.