Handstand Skill Work
Deadlift 3×5
WOD 2/3/10
AMRAP in 10 minutes: 5 Dumbbell Hang Cleans (30#/20#) 5 Dumbbell Push Jerks (30#/20#) 200m RunYour homework today is to go to the Getting Started section of the website and read the two PDF files; “What Is Fitness” and “What Is CrossFit”. They are quick reads (about 8 pages each) and will help explain what we are doing at CFB. Bring any questions to class later this week.
