Suicide Pace


Handstand Skill Work

Deadlift 3×5

WOD 2/3/10

AMRAP in 10 minutes:
5 Dumbbell Hang Cleans (30#/20#)
5 Dumbbell Push Jerks (30#/20#)
200m Run

Your homework today is to go to the Getting Started section of the website and read the two PDF files; “What Is Fitness” and “What Is CrossFit”. They are quick reads (about 8 pages each) and will help explain what we are doing at CFB. Bring any questions to class later this week.

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Showing 5 comments
  • stephen

    where did you find an old high school pic of me running?

  • Jay

    Pre was the man, that is an awesome quote.

  • stephen

    I didn’t really mean it I knew it was not me the whole time, I’ll never be able to grow a mustache.

  • Neal

    Agreed. Pre was a badass.

  • The Real JD

    Agreed… Stephen will never be able to grow a mustache.

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