Stronger Than You Think
WOD 10/23/13
Back Squat – Find a 1 rep max
“DT”
5 Rounds:
12 Deadlift (155/105)
9 Hang Clean
6 Push Press
We are hosting a Mobility Seminar on Sunday, November 3 from 2pm-4pm. The main focus of this will be teaching how to use resistance bands to improve your mobility in order to make you a better power lifter and olympic lifter. We highly recommend this course to anyone who is serious about improving their performance.
The cost for this session will be $20 for members and $50 for non members. We will be limiting the number of attendees so if you’d like to reserve your spot you will need to sign up and pay ahead of time.
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yesss back squat max…. so pumped
5# PR on 1rm Back squats w/ 225#
12:17 RX wt. on WOD w/push jerks instead of push press
I can’t wait to do this!!
Rooster crew was packed and pumped up this morning. Great workout!!
335# BS. PR
12:28 2 rounds at 155 last 3 at 135
335# back squats
I hurt my wrist last week end and had to modify.
155 DL
60 db cleans
45 db press
9:49
325# back squat tied pr
15:53 rx on wod. really sucked it up today….as I normally do in the mornings. 4 minutes slower than my pr. gotta try this one again soon.
245# on the backsquat a 20# PR
15:15 on the WOD @ 135#
The push press quickly turned into a push jerk
325# back squat
12:04 1rd rx 4 rds@135#
325# Back Squat : 20# PR
11:25 135#
365 squat. 9:40 RX
255# BS, 15# PR
12:25 RX, i hate hang cleans.
175# BS
12:59 85#
Didn’t do the back squat becuase of my lifting program; but I did PR my 5rep deadlift with #285
10:35 RX on DT – PR by over 2 minutes!!!!