Stronger Than You Think


1176141_10151928277952845_1349203560_nWOD 10/23/13

Back Squat – Find a 1 rep max



5 Rounds:

12 Deadlift (155/105)

9 Hang Clean

6 Push Press


We are hosting a Mobility Seminar on Sunday, November 3 from 2pm-4pm. The main focus of this will be teaching how to use resistance bands to improve your mobility in order to make you a better power lifter and olympic lifter. We highly recommend this course to anyone who is serious about improving their performance.


The cost for this session will be $20 for members and $50 for non members. We will be limiting the number of attendees so if you’d like to reserve your spot you will need to sign up and pay ahead of time.

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Showing 13 comments
  • Elyse

    yesss back squat max…. so pumped

  • K Doubt

    5# PR on 1rm Back squats w/ 225#

    12:17 RX wt. on WOD w/push jerks instead of push press

  • Michele Stone

    I can’t wait to do this!!

  • ron nichols

    Rooster crew was packed and pumped up this morning. Great workout!!
    335# BS. PR
    12:28 2 rounds at 155 last 3 at 135

  • Sean M

    335# back squats

    I hurt my wrist last week end and had to modify.

    155 DL
    60 db cleans
    45 db press

  • Jeremy Johnstone

    325# back squat tied pr
    15:53 rx on wod. really sucked it up today….as I normally do in the mornings. 4 minutes slower than my pr. gotta try this one again soon.

  • Juan M

    245# on the backsquat a 20# PR

    15:15 on the WOD @ 135#
    The push press quickly turned into a push jerk

  • Greg

    325# back squat

    12:04 1rd rx 4 rds@135#

  • Jordon

    325# Back Squat : 20# PR
    11:25 135#

  • Shane P

    365 squat. 9:40 RX

  • Elyse

    255# BS, 15# PR

    12:25 RX, i hate hang cleans.

  • Heather

    175# BS
    12:59 85#

  • Neal

    Didn’t do the back squat becuase of my lifting program; but I did PR my 5rep deadlift with #285

    10:35 RX on DT – PR by over 2 minutes!!!!

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