Story Is In The Soil
Not Sure Whats Going On Here
WOD 1/3/11
“Med Ball Medley” 20-15-10-5 Wall Ball (20/14) Lunges with Med-Ball (per leg)200m Run with Med-Ball
Recent Posts
Showing 13 comments
200m Run with Med-Ball
Not Sure Whats Going On Here
   
oh, it was chilly this morning! 10:56 RX
14 something with a mid workout barf session. But I missed a week and have been sick so I guess I saw it coming lol. Thanks Stefan for a good workout!
like 14:something, but i did the mainsite WOD before tghis one, so I suppose that time is okay?
10:56 rx
Nice work Toben, you have been killing the wod’s
Toben was awesome this morning! Jumping lunges and all!
12:26 rx
I am never going to take that much time off of CrossFit again. Good to be back!
14:11 RX
I was gasping for air the whole time.
thanks y’all. i really feel like i have begun to hit a nice stride of late on the WOD’s… excited to see where it will lead.
10:37 Rx. Not really sure where that came from.
9:23 rx third time on this wod… i love it
also got some nice butterfly kip work in
Good job guys! I heard Sara did good. Everyone is making progress! I LOVE IT! See who ever at the noon class tomorrow!!!
9:39 rx… is it bad when you curse at the ball during the WOD?
9:20 Crossfit rocks!! Loved the workout can’t wait to see what’s next