Stellar Athletes
3-2-1-Go!
WOD 8/9/10
Front Squat 5-5-5-5-53 Rounds: 10 Front Squat (185#/135#) 20 Pull-Ups
There are only a few weeks left in the Paleo Challenge. Get your nutrition dialed in and let’s make these last weeks the best.
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Today was fun: 200m Burpee Broad Jump 7:07
(was planning on a 400m but quickly changed my mind at about the 50m mark)
Can’t wait to get back in the gym next week. I miss CFB!!
160# for final round of Front Squats and 5 minutes with 115#/purple band. ..and I guess I’m graduating myself to RX’d pull-ups from now on 🙂
First day back in the box can’t wait. See y’all at noon.
150# for five.
115 and ring rows on WOD. hands still busted, 7.27
235×5 10#PR
5:46 As RX’d The noon class did great today!
175# x 5
6:21 135#, no band
210# on 5th set
135#/red &blue on last 20
Have some catching up to do.
Great to be back.
glad I got to the Box today even if it was at 7:40 pm … did the WOD outside, 5:56 135#//subbed pushups for pullups
185# x 5
4:55 @ 135# & (20 pull-ups – 40 Ring Rows)
135#, no band, 6:53