WOD 6/12/13

Clean & Jerk – Find a 1 rep max

Every 30 seconds for 3 minutes: 1 Clean & Jerk (shoot for 70-80% of your max)

With a 12 minute cut-off:

15-10-5-10-15

Box Jumps (24/20)

Med-Ball Sit-Ups* (20/14)

*From sit-up position medicine ball touches above your head then below your feet

Cash Out: Max burpees in 60 seconds

 
Our CrossFit Kids summer camp will be starting on June 18 for kids 7-12 years old. Classes will be on Tuesdays and Fridays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!

If you have any questions call or email Kara Rees at 651-5718 or kara @crossfitmidcounty.com.

There will be no stretching class this Saturday. We will have our Members Only CrossFit Class at 10am and our free class at 11am.