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WOD 6/22/12

1X20 Back Squat

Notes: There will be warmup sets, but this will be a single set test. It should be an absolute maximal set. The recommendation is to use approximately 70% of 1RM. Do not rush. These should be paced and rest between reps is beneficial. Make sure to hit depth with every rep.


3 rounds for working time of:

20 Push Press 95/65#
20 HR Pushups
20 Pullups

*Rest 2 minutes after each round.


Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!

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Showing 7 comments
  • cody

    275# on squats. 11:23 rx

  • Rebecca Reddoch

    can someone please tell me who this is in the picture???

  • burt


  • Miguel


  • Clint

    His name is Jacob but his friends call him Sir or Mr.

  • Brandon

    Using the powers of supreme intellect (and google):

    The #24 on the shorts in the other upper90 photos gives it away.

  • Rebecca Reddoch

    thanks guys!! love Burt’s answer best tho lol… u should have heard the ones I got from the ladies….

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