Started At The Bottom
WOD 3/22/13
Deadhang Pull-Ups 5-5-3-3-3 Run 200m after every set. Try to add weight if you can
“12.4 AKA 13.3”
AMRepsAP in 12 minutes:
150 Wall Ball (20/14)
90 Double Unders
30 Muscle Ups
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The next Battle of The Boxes WOD will be Tuesday, March 26 so you better be here!
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Here I was practicing hoping to get 1 muscle-up in 13.3. I stink. Didn’t even get through the 150 wall ball @ RX. Only got 130 WBs having to go up to the higher blue line. I need to do this one again. Hey, I’m in last place of 15 at CFB for the Crossfit Games. I have too many excuses it seems. My only goal was to finish all 5 this year. I’ll still be happy in last if I at least finish all 5. 🙂
Did same workout at P3 in Houston.
RX, 150 wb and 47 du…..
165 reps RX