So Many Sleds
WOD 10/22/13
Today’s workout can be completed in any order.
Deadlift 7-7-7-7-7
Start your working sets at 70% of max
AMRAP in 5 minutes:
Sled Pull Forward/Backward (100/65)
5 Rounds:
20 Air Squats
20 Sit-Ups
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Dead lift 225,275,325×3
Sit-up / air squats 5:14
I didn’t count the skids, I think I did around 10 down and back.
DL 285, 295, 305, 315, 325
Sled 7 rds RX inside the “quicksand”
WOD 4:56 legs were smoked from sled pulls
Bench press instead of DL. 135/145/155/165/175
4:05 RX. That was as fast as I possibly could have gone.
8 rounds of miserable sled pulls
Deadlifts: 225-285 weight felt awfully heavy.
5:10 AS & SU
7 RDS RX. Also through “quicksand” area. Terrible experience.
DL up to 215#
5:35
8 rds RX sled pulls
315×7
4:00
8rds rx
hahaha, quicksand! I love it