WOD 10/22/13
Today’s workout can be completed in any order.
Deadlift 7-7-7-7-7
Start your working sets at 70% of max
AMRAP in 5 minutes:
Sled Pull Forward/Backward (100/65)
5 Rounds:
20 Air Squats
20 Sit-Ups
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
