Smells Like Hot


WOD 6/16/11

500m Row Time Trial

AMRAP in 10 minutes:

10 Box Jumps (30/24)

10 Sum0 Deadlift High-Pull (95/65)

10 Kettlebell Swings (70/53)

Our Friday Schedule will be slightly changed. We will have open gym from 6am-7am, 12-1pm, and 4pm – 6pm. You can show up during these hours and perform a WOD you may have missed, do some lifting, or simply stretch out and work on your mobility. We will not have open gym this Sunday.

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Showing 6 comments
  • Clayton

    30″ box jumps and 70# kb swings? Hell yeah!! I like this increase in volume lately #nextlevel

  • fara

    500m row time 2:08, my foot slipped completely out of my shoe…lol! completed 5 rounds +10 box jumps. (16″/12″ box, 65# dl, 26# kb)…. wew my body is tired today. 🙂

  • Shannon D.

    1:54 on the row
    5 rounds + 3 kb swings

  • Krissi

    1:50 row
    5 rounds w/ 20″ box, 53# dl, 35# kb

  • Jason

    1:32 on the row. 4 rounds Rx’d. That sucked. Good hard WOD.

  • CA

    5 rounds RX

    Still in pain…

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