Smells Like Hot

Smells Like Hot

WOD 6/16/11

500m Row Time Trial

AMRAP in 10 minutes:

10 Box Jumps (30/24)

10 Sum0 Deadlift High-Pull (95/65)

10 Kettlebell Swings (70/53)

Our Friday Schedule will be slightly changed. We will have open gym from 6am-7am, 12-1pm, and 4pm – 6pm. You can show up during these hours and perform a WOD you may have missed, do some lifting, or simply stretch out and work on your mobility. We will not have open gym this Sunday.

PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES