WOD 8/6/13
Clean & Jerk – 10 minutes to find a heavy single
1 Clean & Jerk every 30 seconds for 4 minutes (80% of your heavy single)
3 Rounds:
30 Double Unders
15 Toes To Bar
10 Hang Power Clean (135/95)
Cash Out: Dumbbell Press: 5 heavy sets of 5
