Slowdown
WOD 8/6/13
Clean & Jerk – 10 minutes to find a heavy single
1 Clean & Jerk every 30 seconds for 4 minutes (80% of your heavy single)
3 Rounds:
30 Double Unders
15 Toes To Bar
10 Hang Power Clean (135/95)
Cash Out: Dumbbell Press: 5 heavy sets of 5
Recent Posts
Showing 9 comments
   
Did we do this wod a few months ago ?
185 clean, failed in the jerk
10:55 RX on WOD
Double unders and grip slowed me down
just did the skill work today.
225# c&j (nowhere close to a pr)
205# on the every :30 part.
205# C&J 15# PR
165# x 8
9:37 WOD
135# HC
Toes to Elbows
90 Singles
First workout back after vacation, definitely not feeling as strong.
Worked up to 215# on the C&J
185# for the every 30 seconds, missed a rep
4:45 RX on the conditioning
195 c&j
155 x 4; 160 x 4
8:25 RX
185 CJ
185×2 155×6
8:30 RX
7:20(95#,GHD sit-ups)
JJ – Yes we did this april 29th