WOD 8/6/13

Clean & Jerk – 10 minutes to find a heavy single

1 Clean & Jerk every 30 seconds for 4 minutes (80% of your heavy single)

3 Rounds:

30 Double Unders

15 Toes To Bar

10 Hang Power Clean (135/95)

Cash Out: Dumbbell Press: 5 heavy sets of 5