Shout Out


WOD 6/27/12

Snatch Balance Skill Work


4 Rounds:

400m Run

15 C2B Pull-Ups


Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!


We will only have the 11:30am class on Wednesday, July 4. You can guarantee it’s going to be brutal.

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Showing 6 comments
  • Jeremy Johnstone

    14:55. Pretty chilly during lunch class today. Only about 99° :-/

  • Johnstone

    14:55 on the wod. chilly day at the box. think it only reached about 99 at lunch time

  • Erica

    123 on snatch balance, didn’t fail so shouldve done more. No time. 12:25 with 10 pu everytime, dang ripped hands still

  • Mitch

    This morning, 155 Snatch, 12:15 WOD. Scaled pull ups with blue band rounds 1&2, red and blue rounds 3&4

    Headed back this afternoon for round 2!

  • Jj

    15:42 rx. Ehhhh kinda workout

  • Kara A

    103# on the snatch balance
    14:48 with 10 pull ups every round trying to avoid ripping my hands…. didn’t work.

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