WOD 8/15/13

Clean & Jerk – 6 singles at 80-85% of your max – We are not trying to PR

5 Rounds:

10 DB Strict Press (30/20)

10 Overhead Lunges w/ Med Ball (20/14) (5 per leg)

10 Plyo Push-Ups

10 KB Swings (55/35)