WOD 8/15/13
Clean & Jerk – 6 singles at 80-85% of your max – We are not trying to PR
5 Rounds:
10 DB Strict Press (30/20)
10 Overhead Lunges w/ Med Ball (20/14) (5 per leg)
10 Plyo Push-Ups
10 KB Swings (55/35)
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
