Shoulder City
WOD 8/15/13
Clean & Jerk – 6 singles at 80-85% of your max – We are not trying to PR
5 Rounds:
10 DB Strict Press (30/20)
10 Overhead Lunges w/ Med Ball (20/14) (5 per leg)
10 Plyo Push-Ups
10 KB Swings (55/35)
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133# x 6
9:16 RX
Just to help us plan let us know if you are going to come Friday evening from 6:30-9 and you have a truck and/or trailer and also let us know what time you can help Saturday and if you have a truck and/or trailer.
Saturday we will be starting at 8am and will probably stop around 6pm so anyone who wants to run the Back To School Pub Run will have time to make it home and change.
155 x 6
9:17 RX
Elyse beat me by 1 second. Good job Elyse.
160 x 3, 170 x 3
9:06 RX
205# × 6
7:45 rx
That picture cracks me up. My daughter is super excited, my wife and son seem unimpressed.
Your daughter does look pretty amazed!!
185×5
195×1
10:23rx those push-ups suck
185# x 6
8:59 RX
10:28 (I think) Rx.
The workout looked manageable on paper but it was a killer.