Second Pull


Fitness Pyramid - It all starts with nutrition

WOD 8/31/12

20 minutes to establish a 1RM Clean and Jerk.


3 rounds for time of:

20 Power Cleans 95/65#
20 HR Pushups


We will be starting up our CrossFit Kids program soon. Contact Kara Rees at for more information.


Monday, September 3, we will only have the 11:30 class in observance of Labor Day.

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Showing 6 comments
  • Scott

    165 # C&J (10 # PR); 8:23 RX. Good to be back after having to take a week off from CFB due to calf muscle pull.

  • Cody

    My kind of wod and I can’t even make it! Be there tomorrow for a double header again though.

  • Josh T.

    Ill make it five days straight. Clean eating has me feeling good.

  • Josh T.

    4:31 rx

  • nakia L

    11:14 RX

  • Jeremy Johnstone

    225# cj. 10#pr

    5:04 rx. Thought that was pretty good until josh decided to show up. Lol good job josh

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