20 minutes to establish a 1RM Clean and Jerk.
3 rounds for time of:
20 Power Cleans 95/65#
20 HR Pushups
We will be starting up our CrossFit Kids program soon. Contact Kara Rees at firstname.lastname@example.org for more information.
Monday, September 3, we will only have the 11:30 class in observance of Labor Day.