Second Floor


WOD 5/16/12

Back Squat

1×4 @75%

3×4 @80%

Rest 2 minutes between each set


3 Rounds:

10 Deadlifts (275/185)

50 Double Unders


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Showing 8 comments
  • Kimball

    Dang Neal! All these back squats are going to give me a big ol’ ba-donk-a-donk!

  • Allie

    My back JUST recovered from the deadlifts in the partner WOD on Saturday.. Ouch!

  • Jj

    5×2 muscle ups

    7:59 four rounds 15 ghd back extensions 15 ghd situps 1 muscle up

  • Jeremy Johnstone

    6:00 flat on the wod. (245# dead lifts & 3 x Singles)

    probably could have gone a little heavier on the dead lifts but 450 single jump ropes take up a lot of time and energy. really gotta get my doubles!

  • Clint

    Did Monday’s workout today. Squats %of 235
    WOD 28:03 RX. That wa absolute torture. Pretty sure my hands will be useless for a few days.

  • Stephanie

    80% bs seems light after all those 90-95% days.

  • Jaywes23

    Did squats at % of 275#
    3:42 @ 225 and 50 du’s

  • Neal

    Last set of squats at 260#

    Didn’t have time for the met-con but I’ve done it a couple of times. I really like that workout.

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