Second Chance
Coach Stefan!
WOD 1/4/11
Tabata Ring Rows Tabata Burpees Tabata Sit-UpsTabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest. During each 20 second work period you will complete as many reps as possible. Your score is the total number of reps completed. You will have a score for Ring Rows, Burpees, and Sit-Ups. There is no rest between each of the tabata efforts.
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This one is gonna be fun.
222 total reps on the Tabata intervals then 48 jumps in 2:00 on the 20″ box
Nice cool down!
NEAL! hey! lol
204 total, with 35 on the 20″ box
THAT was a “cool down?????”
91,60,104=255
45 jumps 24″ box
233
47 on 24″ box
91, 49, 100=240
16″ box-43
Shannon! Good on the WOD! Whats up with the cool down. I thought you were comin for me! lol
73, 62, 93 reps = 228
65 jumps on the 24″
sean we tied today
84, 42, 86 = 210 (I think)
35 x 20″
It was great to be back at the box yesterday, working out with some really great people. I am have some trouble moving this morning, but that was expected. Thanks Coach Stephen