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E getting ready for 12.1

 WOD 4/3/12

Hang Clean 3-3-3-3-3


AMRAP in 5 minutes:

3 Hang Clean 60-(70% of heaviest triple)

2 Front Squat

7 Push-Ups


Rest 3 minutes:


AMRAP in 5 Minutes:

15 Double Unders

5 Burpees

15 Russian Twists


CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page.  Be sure to include how many pounds of crawfish you want! We will also be doing Murph that day around 12:30 at CF Bridge City. Come participate, watch, and hang with the Southeast Texas CrossFit crew!

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Showing 11 comments
  • Clint

    Is there a noon class or is it still 1130?

  • Neal

    still 11:30

  • JJ

    Pr’d my hang clean x3 doing 170×3

    Did 115 on wod one. 7 rounds Very mad I didn’t finish to get eight

    Wod two got f

  • JJ

    New pr for hang clean x3. Got 170

    Wod one did 115 for seven rounds. Should have gotten eight

    Wod two gOt five rx. Should have gotten six.

  • JJ

    Dang I look like an amateur

  • Kimball

    Erica the shadows (or its your hair) on your face make you look hardcore.

  • Clint

    145 Hang Clean. Tried the hook grip, definitely stronger, but it will take some getting used to.

    WOD 1 – 9 Rounds @ 95#
    WOD 2 – 3 Rounds + Burpees. (Did 5 Pullups, 10 Burpees, & 15 Russian Twists)

  • Danno

    175# Hang Clean.
    9 rds @ 115#
    4 rds + 8 Du’s
    I picked too short of a jump rope for the 2nd wod.. Gotta bring my own from home for the next jump rope day for sure. Great to be back in the Box again

  • Neal

    230# x 3 (5#PR)

    7 Rounds + 2 cleans (155#)
    7 Rounds RX

    Felt really good today. Had an awesome time joinging the noon class!

  • Erica

    It was hair lol I think it was in between burpees!

  • Danielle H

    105# x2 hang cleans. 65# used in wod 8 rds + 2 push ups(ended on knees); 5 rds plus 1 burpee

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