Save The Tatas

Save The Tatas

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Join us Oct 20 at CFMC for a workout to raise money for Barbells For Boobs

 WOD 10/11/12

Every 30 seconds for 7 minutes (14 total reps):

1 Hang Squat Clean + 1 Push Jerk @ 70%

 
-then-

 
4 rounds for time of:

25 Pushups (hand release)
25 KBS 55/35

Rest 1:1

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