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Captain America during Regionals

WOD 7/8/11

Pull-Up Skill Work

Thrusters – Find a heavy set of 3

10-8-6-4-2

Thrusters (70-80% of heavy set of 3)

Pull-Ups

Don’t forget to email us your after pictures for the Paleo Challenge! Pictures are due by Wednesday.

Competitors for Saturday need to arrive by 8:45.

Neal
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  • BeckyR
    Reply

    GOOD LUCK TO EVERYONE COMPETING!!! SHOW CFMC HOW CFB ROLLS 😉

    75# x 3 on thrusters

    7:19 on the wod @ 55# and red band

    it was a short mean one today

  • Neal
    Reply

    Pretty slow day at the box today but those who came did awesome. Nice job 6pm crew, a lot of people doing kipping pull-ups for the first time

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