WOD 7/8/11
Pull-Up Skill Work
Thrusters – Find a heavy set of 3
10-8-6-4-2
Thrusters (70-80% of heavy set of 3)
Pull-Ups
Don’t forget to email us your after pictures for the Paleo Challenge! Pictures are due by Wednesday.
Competitors for Saturday need to arrive by 8:45.
