Run Faster
WOD 9/20/12
Heavy snatch practice. Try to get in at least 5 heavy reps (85-95% of your 1RM). If you feel good try and set a new max!
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95/65)
Top 5 men and women’s RX times will make the leaderboard!
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Showing 17 comments
I’m excited. This is my girl.
Killer! 😐
http://www.active.com/running/groves-tx/groves-5k-kids-k-fun-run-2012
i need some help here fellow crossfiters 🙂 come on over to groves saturday morning and show how fit you are ….
Hate I’m going to miss this one.
Im game. Too bad i forgot my running shoes at home. This is gonna kill me in the chucks
I’m postponing my off day again. Jason, its going to be a showdown of epic proportions!
17:11 rx
thanks neal and sean for helping me finally figure out the ohs a little bit. Felt much better!
16:28 rx
gotta find some stronger wrist for the OHS’s, pulls into my hand every time.
12:53 rx
Awesome race Grant!
12:41 Rx.
geez….if only i could run :hangsheadinshame:
Everyone has their thing. I wish I could press a Buick overhead. Josh, thanks for the push. Today was a good day.
Jason you are a punk. You showed up at six on purpose bc you were scared to go head to head and just wanted to see the time to beat. But that is a really awesome time. Not sure I could have gone much faster, Grant was pushing me pretty hard.
Nice job guys. Very impressive Greg. What did grant get
No great times like the guys but a 7 second PR for a tone of 14:39RX.
Felt pretty good.
I did horrible. Im just happy i was able to snatch my body weight #155
Thanks for pushing me (and kicking my butt), Josh. 13:17 Rx