Rogue
From the Competition at Atomic
WOD 11/29/10
“Barbara” 5 Rounds: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats Rest 3 minutes between each round.
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From the Competition at Atomic
   
I remember this!!!
What a bunch of cutie patooties.
I think it is funny how you guys can act like your not freezing in that picture!
I did ALL my pull ups on the bar for the FIRST time….granted I used green & red but… did it!!
Stuffing, ice cream, pie, pie with ice cream, cake, probably cake with stuffing and ice cream, and 38 different casseroles. Those are some things that will not agree with this WOD…
Two days left to sign up for the best pricing to the Tough Mudder in Austin January 29th. Be sure to sign up for Saturday @ 1:00 pm, 11-20 team member option. Password is “CFB” https://www.active.com/register/index.cfm?event_id=1857850&subevent_id=1353656&team_id=892067
And you looked GREAT, Amber!
28:11 with a green and red band for the pull ups and about half of the pushups from the knee… and i’m spent.
My ABS are gonna hate me tomorrow!
this one really hurt, almost called the dinosaurs!
4 rounds RX:
4:18…4:35…5:35?…6:25
25:56 rx
Mr. Pukie was knocking on the door
27:23 Probably woulda been alot faster if that gumbo didn’t mess up my stomach. Gumbo+situps = bad idea!!! Great job today Jay