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(409) 651-5679
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2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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Rogue
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Rogue
Rogue
By
PPLAdmin
Posted
November 28, 2010
In
WOD
From the Competition at Atomic
WOD 11/29/10
“Barbara”
5 Rounds:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3 minutes between each round.
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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