WOD 9/2/10“Helen” 3 Rounds: 400m Run 21 Kettlebell Swings 12 Pull-Ups
After last week’s double helen this should be a cake walk. Post time to comments.
We will be closed Saturday, Sunday, and Monday in observance of Labor Day. Monday night’s On-Ramp at 8pm will still be held.
Paleo Challenge ends today so send in your results!