WOD 6/18/13
400m Time Trial
AMRAP in 8 minutes:
200m Run
5 Deadlift (225/155)
Rest 5 minutes
AMRAP in 5 minutes:
100m Run
5 Front Squats (135/95)
Rest 5 minutes
AMRAP in 3 minutes:
15 Double Unders
5 DB Push Press (45/30)
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
