Riddler
WOD 6/18/13
400m Time Trial
AMRAP in 8 minutes:
200m Run
5 Deadlift (225/155)
Rest 5 minutes
AMRAP in 5 minutes:
100m Run
5 Front Squats (135/95)
Rest 5 minutes
AMRAP in 3 minutes:
15 Double Unders
5 DB Push Press (45/30)
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1:10
6/5/5 rx
1:15
6/5/8 rx
Guess ill post on here even though I did this in Mid County…
1:26 on the 400m
4/4/6 rx
It was still 2:05…but :15 better than last October! I’ll take it. 3 or 4 rounds on each of the am raps. Not sure how many but I was WHUPPED when I finished and that’s what counts with me!
1:16 2 sec’s slower than my pr.
4 or 5 rds each amrap