WOD 6/18/13

400m Time Trial

AMRAP in 8 minutes:

200m Run

5 Deadlift (225/155)

Rest 5 minutes

AMRAP in 5 minutes:

100m Run

5 Front Squats (135/95)

Rest 5 minutes

AMRAP in 3 minutes:

15 Double Unders

5 DB Push Press (45/30)