WOD 10/28/13
3 Cleans every minute for 5 minutes @60-70%
3 Rounds:
5 DB Burpee Box Step Overs (45/30)(24/20)
15 DB Thrusters (45/30)
30 Double Unders
Cash Out: accumulate 2 minutes in a plank hold and 1 minute in an L-Hang
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
