Return of the Dumbbell

WOD 10/28/13

3 Cleans every minute for 5 minutes @60-70%

3 Rounds:

5 DB Burpee Box Step Overs (45/30)(24/20)

15 DB Thrusters (45/30)

30 Double Unders

Cash Out: accumulate 2 minutes in a plank hold and 1 minute in an L-Hang