Restart
WOD 9/4/13
5 minutes of handstand practice
Russian KB Swings 10 Swings Every 30 seconds for 4 minutes
2 minute double under test
Tabata Goblet Squats (55/35)
Accumulate 1 minute in an L-Hang
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WOD 9/4/13
5 minutes of handstand practice
Russian KB Swings 10 Swings Every 30 seconds for 4 minutes
2 minute double under test
Tabata Goblet Squats (55/35)
Accumulate 1 minute in an L-Hang
   
105 du
98 goblet squats rx
157 du
90 goblet squats RX
2 second handstand walk PR!!!!
95 du pr
83 squats, first 22 with 75, 55 on the rest.