WOD 9/4/13
5 minutes of handstand practice
Russian KB Swings 10 Swings Every 30 seconds for 4 minutes
2 minute double under test
Tabata Goblet Squats (55/35)
Accumulate 1 minute in an L-Hang
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
