Remember
WOD 9/11/13
Press/Push Press 6-6-6-6-6-6
First 3 reps press next 3 reps push press
“9/11”
9 Rounds:
11 Burpees
11 Front Squats (75/55)
11 Double Unders
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WOD 9/11/13Press/Push Press 6-6-6-6-6-6
First 3 reps press next 3 reps push press
“9/11”
9 Rounds:
11 Burpees
11 Front Squats (75/55)
11 Double Unders
   
It will take me forever
but it will be an HONOR to do this one.
Thanks, Neal.
18:08 RX – That was an awesome way to start the day. Never forget.
23 mins on WOD. Good working out with Kara and the Rooster Crew this am!
#Neverforget
Press 95, 105, 115, 125 x 3
WOD 14:02 RX
Press 95, 105, 115, 125 x 3
WOD 14:02 RX
125, 135, 165×4
16:57 sub push ups for burpees.
still pretty sore from tabatta front squats monday.
15:29 rx
95-145 Skill
14:33 RX
Press 83 push press 88
26:17 Rx
13:49 RX
14:32 @ 63#