Remember By Neal Posted September 10, 2013 In WOD 2013-09-102013-09-10https://crossfitbeaumont.com/wp-content/uploads/2016/01/CF-Baeumont-LOGO.jpgCrossFit Beaumonthttps://crossfitbeaumont.com/wp-content/uploads/2016/01/CF-Baeumont-LOGO.jpg200px200px 0 11 WOD 9/11/13 Press/Push Press 6-6-6-6-6-6 First 3 reps press next 3 reps push press “9/11” 9 Rounds: 11 Burpees 11 Front Squats (75/55) 11 Double Unders Neal Recent PostsFeatured Athlete – Daniel RomeroFeatured Athlete – Emily GibbonsFeatured Athlete – Karyn HusbandsFeatured Athlete – Jason Apodaca Showing 11 comments Sheree Pierce September 10, 2013 Reply It will take me forever but it will be an HONOR to do this one. Thanks, Neal. M. Cook September 11, 2013 Reply 18:08 RX – That was an awesome way to start the day. Never forget. Johnny P. September 11, 2013 Reply 23 mins on WOD. Good working out with Kara and the Rooster Crew this am! #Neverforget Sean M September 11, 2013 Reply Press 95, 105, 115, 125 x 3 WOD 14:02 RX Sean M September 11, 2013 Reply Press 95, 105, 115, 125 x 3 WOD 14:02 RX Jeremy Johnstone September 11, 2013 Reply 125, 135, 165×4 16:57 sub push ups for burpees. still pretty sore from tabatta front squats monday. Clint September 11, 2013 Reply 15:29 rx M. Vu September 11, 2013 Reply 95-145 Skill 14:33 RX Nakia September 11, 2013 Reply Press 83 push press 88 26:17 Rx Neal September 12, 2013 Reply 13:49 RX Elyse September 12, 2013 Reply 14:32 @ 63# Leave a Comment Cancel reply
It will take me forever
but it will be an HONOR to do this one.
Thanks, Neal.
18:08 RX – That was an awesome way to start the day. Never forget.
23 mins on WOD. Good working out with Kara and the Rooster Crew this am!
#Neverforget
Press 95, 105, 115, 125 x 3
WOD 14:02 RX
Press 95, 105, 115, 125 x 3
WOD 14:02 RX
125, 135, 165×4
16:57 sub push ups for burpees.
still pretty sore from tabatta front squats monday.
15:29 rx
95-145 Skill
14:33 RX
Press 83 push press 88
26:17 Rx
13:49 RX
14:32 @ 63#