Reign Painstorm
WOD 8/13/13
4x400m Run – Rest 4 minutes between efforts
“Reign Painstorm”
5 Minute AMPAP Athletes will have five minutes to amass as many points as possible using the following four lifts. The deadlift, power clean, thruster, and the snatch. Each lift will be worth the following amount of points: Deadlift = 1point Power Clean = 3points Thruster = 5points Snatch = 10points Athletes will have one barbell loaded with one weight for all movements. The weights per division are as follows: RX Division: 175#/115# Scaled Division: 135#/83#
* Athletes can only perform a maximum of 5 consecutive reps of one movement before they must complete at least 1 rep of another movement. (I.e. deadlift, deadlift, deadlift, deadlift, deadlift, power clean, deadlift, etc.)
This is another workout from the upcoming competition, The Gulf Coast Guantlet. There is a lot of strategy to this workout so try to think of your way to amass the most points possible. We will run this workout in two heats so everyone can have a counter to keep track of each different rep you do and then total your points at the end. As always scale the weight to whatever is needed.
   
This. Looks. Awesome
JJ u working out in MC tmrw at 11
Team Dirty Thirty!
Y’all did do that wod pretty dirty. Who knew. Maybe we can replicate that same success
144 PTs this is a pretty cool WOD
How did u mix it up Braxton
DL: 30 reps (30pts)
PC: 8 reps (24pts)
TH: 2 reps (10pts)
SN: 8 reps (80pts)
400 meter run’s 1:18, 1:25, 1:24, 1:23
WOD 181 scaled 134 lbs
91 points rx
dl 25 reps(25pts)
pc 17reps(51pts)
th 3 reps(15pts)
sn-didnt even try
1:32ish on all the runs, couldn’t breathe this am
Loved this WOD.
191 reps Scaled. Thanks Sean for the extra push!
Scaled division divided up
5 snatch
1 power clean
1 thruster
5rds +5 snatch = 340 points
168 scaled. That went according to plan for about 45 seconds then the wheels came off. I like the idea of that type of WOD.
147 Rx… Only Did DL’s And PC’s
Runs: 1:23/1:22/1:27/1:24
234 scaled. That was a fun workout. I mostly did the snatch and power cleans.
Weird. My runs got faster each time. All a little more than 2:00. I got 191 reps but I backed it up to 63#. Really wished I’d done the scaled 83#. It was fun, though.
159 at 83lbs. Five snatches! Should have done more snatches. They got easier each time!
127 RX did PC’s and thrusters
151 scaled. DL, Thrusters and Cleans.
1:33 on the best run. Legs felt a bit stiff today. Loved to repeat this WOD
finally got to do this workout
131 points RX
4 DL
29 PC
4 Thrusters
2 Snatches
GREAT job neal. That rx is no joke