Crazy Scary
Best Costume EVER
WOD 10/4/10
10-8-6-4-2 Squat Clean & Jerk (135#/95#) 2x Box Jumps (20”/16”) 3x Sit-UpsIf anyone else wants to volunteer for the CFB Showdown please let me know by Wednesday. Also, if you would like to order a CrossFit Showdown t-shirt email me your size. They will be $20 each. Orders also due Wednesday.
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12:36 with 95# on the SC&J/20”box. Good WOD! Starting to get chilly at 6am
14:50 Rx. Do NOT underestimate the Squat C&J. It definitely made this WOD a challenge. Time to buckle down and get things dialed in for this weekend.
15:01 Rx, I took my time on the box jumps and my turnover on the sit ups could have been faster. As for C&J I’m just happy I finished with the same weight.
7:25 (Used 55# Dumbbells for the Clean & Jerks)
13:48 @115#
great time by JJ today
13:20 RX
I suck at box jumps. I just have to accept that.
8:57 with 95# happy with my time. i did love seeing rx box jumps were only 20″ today. going down now is really easy. gotta love progress
I think you went a little too easy JJ. You should have had a 30″ box and 135#.
12:38 115# squat c&j owned me. I’m glad I had Jay to compete with
Correction 12:48 @115#…good job Sean!
105# squat c&j w/20 inch box
Time was 10:21
Enjoyed having good competition and motivation
Props to Tim and Jon
12:57 Rx…pretty sweet WOD