WOD 10/4/10
10-8-6-4-2 Squat Clean & Jerk (135#/95#) 2x Box Jumps (20”/16”) 3x Sit-UpsIf anyone else wants to volunteer for the CFB Showdown please let me know by Wednesday. Also, if you would like to order a CrossFit Showdown t-shirt email me your size. They will be $20 each. Orders also due Wednesday.
