WOD 7/8/13

Back squats – 3 sets of 3 @75%

then 1 heavy rep (80-90%)every minute for 10 minutes

“Fran”

21-15-9

Thrusters (95/65)

Pull-Ups

Is the rack position giving you trouble during front squat, cleans, and/or thruster? If so check out this article for some simple drills you can do throughout the day to improve the flexibility throughout your wrists. (Hint, we will be in the rack position often this week) Mobility Is The Key To A Good Rack Position