Push, Pull, Sit-Up, Squat


Jim About To Get His Snorkle On

WOD 8/17/10

“Tabata Something Else”
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Squats

No rest between exercises. Score is total number of reps completed. Post scores to comments.

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Showing 7 comments
  • Jacob

    52 pull ups
    76 push ups
    92 sit ups
    151 air squats
    371 Total- NEW PR

    Push ups sucked the most.

  • JJ

    361 RX

    on 3/26 did it with blue band and got only like 32 pullups. did it today got 58 kip pullups. so improvement. and that day i scored 320

    so a 41 rep increase.

  • Jaywes23

    361 rx
    awesome job by the franks bros today

  • Stephen

    348 rx. I have not felt this way in a long time. Wow! I can honestly say that’s all I had in the tank. Great job today guys

  • JeremyWF

    70 pull ups
    70 push ups
    82 situps
    143 air squats
    365 rx total

    It was all downhill after the pullups. I need to work on these movements.

  • juggernaut

    343 RX (and the last time I did this WOD I had to use grey band on pullups and purple band around a bar on sit-ups… I scored 100+ more as well.)

  • juggernaut

    Great Job JACOB! You didn’t tell me you murdered the situps like that. And Jay, sorry I can’t add… lol… you still did awesome as well.

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