Pre-Firebreather
WOD 9/19/12
He wasn't always awesome at pull-ups; it took time and work
7X2 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 60 sec.
-then-
5 rounds for total working time:
100m Shuttle Run (10m sections)
15 HR Pushups
10 Hang Squat Clean to Thrusters @ 95/65#
*Rest 1:1
Recent Posts
Showing 12 comments
285# on last set. Forgot times. First and second round great. Got to tight and went downhill quickly after.
Curious as to what a shuttle run is
Its when you run with a spaceship on your back
There’s a picture from the vault. But so true. Started with blur and now have worked to a pretty good butterfly. Looking forward to a wod at five
Blue *
My thighs are already on fire from Monday and Tuesday but this looks like a good one. See y’all at 5.
LOL, Cody! I hope I can make this WOD.
I’m glad nobody saw my pitiful labored pullups when I first began crossfit. Fat boys Have a hard toile with that bar.
Jeremy, my thighs hurt like they did during On ramp! I couldn’t even go for my pitiful little 30 min run last night. did it this morning and it was still painful.
Skill – 185/190/195/195/200/205/210(1)
WOD – RX – 1:45 / 2:10 / 2:15 / 2:10 / 1:59
I’m still working on getting pullups….little by little they are coming along! Going to be a fun WOD for 6pm…especially in this beautiful weather we are having!
235×2, 245×1
1:23, 1:32, 2:03 (only unbroken set), 1:46, 1:45 RX