1) Back Squat: 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%, 1×firstname.lastname@example.org% – rest as needed between sets. Keep attempting a heavier single if you’re feeling good!
15 Min AMRAP of:
15 Hang Squat Clean to Thruster 95/65
Our 4pm Womens Only class on MWF has temporarily moved to 10:30am until August; we will let you know when we move it back to 4pm.
Sign up for our fundraiser CrossFit For Hope. If you can’t sign up please donate to one of our members pages. It’s for St. Judes! If you’ve signed up put a link to your donation page in the comments section so people can donate to your page easier.
We still have plenty of spots left in the Golden Triangle Games. If you’re not sure if you can handle it email me to get an idea of what to expect. It can only make you better!