Power Through
WOD 5/1/13
Push Press 10 sets of 2 @ 80% or heavier of 1RM – 30-60 seconds of rest between each set
For Time:
400m Run
Rest 2 minutes
400m Run
Rest 5 minutes
For Time: 10-15-20-15-10
Push-Ups
Squat Jumps
V-Ups
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165-185 on the push press
4:44 on the runs
4:30 on the metcon
Skill work – 9rds @ 175, 2rds @ 185
5:10 on the runs
4:58 on the wod
5:04 on the runs
4:30 on the wod
145-165 push press
4:59 on rows
5:54 on WOD
5:04 on the runs.
I won’t put my time for the WOD. Lets just say that is not a WOD I would recommend after not being able to do anything for 2 weeks!