Power Lifting To The People
WOD 8/20/12
Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.
-then-
3 rounds for time of:
20 OHS (95/65)
25 Lateral Burpees
Notes: Lateral Burpees are performed with a lateral jump over the BB.
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Count it. Made it again
I liked this WOD, it was fun.
11:20 Rx
265# on BS
11:10 rx
I hated this WOD but Jason kept me going. 10:50rx
12:10 RX
12:10 rx
If JJ’s ego gets any bigger we’ll have to make his own separate website.
There is always more room
For that mike
13:30 sub’d front squats for OHS. Wrist didnt like the OHS’s.